What is MFR?

MFR is short for Myofascial Release, which is referring to the connective tissue called fascia that covers our muscles, blood vessels, and nerve vessels. The fascia provides a nourishing matrix for our muscles and vessels to live, grow and thrive. The fascial tissues are meant to be hydrated, fluid, and adaptable to changes in our bodies. Fascial tissues cover us from head to toe located in superficial tissue to deep tissue. Myofascial release therapy helps to restore the glide and hydration of this very important connective tissue.